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IMJA TSE (ISLAND PEAK) & EVEREST BASE CAMP

Take on an ambitious Himalayan expedition combining the iconic Everest Base Camp trek with the challenge of summiting Island Peak at 6,189m. Trek deep into the Khumbu, acclimatise among the world’s highest peaks, then take on a demanding high altitude ascent involving glacier travel, fixed ropes and steep sections to reach the summit.

Kathmandu, Phakding, Namche Bazar, Tengboche, Dingboche, Chhukung, Imja Tse Base Camp, Imja Tse High Camp, Imja Tse Summit, Chhukung, Dingboche, Pheriche, Namche Bazar, Lukla, Kathmandu

18 Days

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VIEW ITINERARY

ITINERARY OVERVIEW

DAY 1 Kathmandu Arrival

Welcome to Kathmandu!

Upon your arrival today, a member of our ground team will greet you and transfer you to your hotel, where you'll be spending your first night. Take this time to recover from your international flight, explore local shops, or visit some of Kathmandu's fascinating sites. We highly recommend spending two nights here to fully experience the UNESCO World Heritage sites the city has to offer. Please let us know if you would like to add an extra night pre-trek.

This evening, we'll gather for a briefing and welcome dinner, where you'll have the opportunity to meet your fellow travellers and your guide, who will accompany you throughout your trek.

Accommodation: Boutique Hotel · Dinner, Bed and Breakfast

Day 2 Kathmandu > Phakding (2,652m/8,700ft)

Today, you will fly to Lukla Airport, famously known as one of the most dangerous airports in the world! You'll start your day early with a bus ride to either Kathmandu or Ramechhap.

Upon arrival, you'll meet the rest of the team, including additional porters and guides, and enjoy some tea and coffee together. From there, we'll pass through the National Luminary Pasang Lhamu Memorial Gate, marking the beginning of our trekking route. We'll stop for lunch, and then continue onto Phakding, where we'll spend the night.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 3 Phakding > Namche Bazaar (3,440m / 11,286ft)

Today, we will start the day with breakfast around 8am before setting off on our trek to Namche Bazaar. This part of the trail includes some steeper sections and quite a few steps, so be prepared for a bit of a challenge. Along the way, we'll cross the famous Hillary Bridge, an iconic part of the journey. The trek to Namche Bazaar should take us around 4 to 6 hours, depending on our pace. Once we arrive, we'll settle in and spend the night in Namche, enjoying the vibrant atmosphere of this bustling Sherpa town.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 4 Namche Bazaar Acclimatisation

Today, we'll enjoy a well-deserved rest day in the vibrant town of Namche Bazaar, giving our bodies time to acclimatise to the higher altitude. In the morning, we'll embark on a short acclimatisation hike, which will not only help us adjust but also offer stunning views of the surrounding mountains.

Our destination is the Everest View Hotel, renowned for its breathtaking panoramic views of Mount Everest and the surrounding peaks. Afterward, we'll return to Namche Bazaar, where the rest of the day is free for you to explore the town, visit local shops, or simply relax and recharge for the days ahead.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 5 Namche Bazaar > Deboche (3,820m / 12,660ft)

Today, we will trek to Debouche, passing through the picturesque village of Tengboche along the way. Tengboche is known for its historic monastery, the oldest in the Khumbu region, which we will take some time to explore. After visiting the monastery, we'll continue our journey, descending into Debouche, where we will settle in for the night.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 6 Deboche > Dingboche (4,410m / 14,468ft)

After breakfast, we will set off on today's trek from Debouche to Dingboche. Our route will lead us through the charming village of Pangboche, where we'll stop for a coffee break or lunch and take in the stunning views. As we continue our climb, you may start to feel the effects of the increasing altitude, which is perfectly normal and a sign that we're gaining elevation.

Once we arrive in Dingboche, we will settle in and spend the next two nights here, giving us the opportunity to acclimatise properly while enjoying the beautiful surroundings of this high-altitude village.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 7 Dingboche Acclimatisation

Today, we will spend the day in Dingboche, allowing ourselves a more relaxed morning to recharge. Later, we will set off on a hike up to Nangkartshang Peak as part of our acclimatisation process. This ascent will take approximately two to three hours, reaching an altitude of around 5,100 metres, and will reward us with breathtaking views of Ama Dablam and the surrounding peaks. In the afternoon, you are free to explore Dingboche at your own pace.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 8 Dingboche > Lobuche (4,910m / 16,105ft

Today's trek will take us from Dingboche to Lobuche. The initial part of the journey will be relatively easy and flat, with some gentle undulations. We'll pause for lunch or a coffee break along the way before tackling a steep ascent. At the top of this hill, we'll visit the Everest Memorial Ground, a solemn site dedicated to those who lost their lives in their attempt to summit Everest. From there, we'll continue our gradual ascent until we reach Lobuche, where we'll settle in for the night.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 9 Lobuche > Gorak Shep > Everest Base Camp (5,364m / 17,598ft)

Today is the big day!

We'll begin our trek from Lobuche to Gorak Shep, a journey that will take approximately 3-4 hours. Once we arrive and enjoy a hearty lunch, we'll set out for Everest Base Camp. The walk to Base Camp will take us along a ridge, where we'll proceed slowly and carefully, there's no rush.

Congratulations! We'll reach Everest Base Camp and take time to capture this remarkable achievement with some photos. It's a moment to truly celebrate and be proud of. After soaking in the views and your accomplishment, we'll head back to Gorak Shep for the night. It's been a long day, and you might feel tired, hungry, or experience some altitude symptoms, but this is completely normal. Rest assured, you'll sleep well tonight!

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 10 Gorak Shep > Kala Patthar > Chhukung (4,730m/15,518ft)

Today, we'll start early, before sunrise, to trek to Kala Patthar for a spectacular view of the sunrise over Mt. Everest. The hike to 5,545m will take about 3 hours. After soaking in the breathtaking views, we'll descend to Gorak Shep for breakfast.

After enjoying the breathtaking views, you will descend back to Gorak Shep for a well deserved breakfast. You will then continue your descent to Chhukung, where you will spend the night.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 11 Chhukung Acclimatisation

Today will be a rest and acclimatisation day in Chhukung.

Your guide will run a thorough kit check to make sure you have everything ready for your climb.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 12 Chhukung > Island Peak Base Camp (5,087m/16,690ft)

From Chhukung, you'll follow a trail into the stunning Imja Valley, gradually making your way to Island Peak Base Camp.

On arrival, you'll enjoy lunch before reviewing essential rope techniques. The afternoon will be yours to rest in your tent and recharge before dinner at around 6pm, followed by an early night to prepare for the climb ahead.

Accommodation: Camping · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 13 Island Peak Base Camp > Summit (6,189m/20,305ft) > Chhukung (4,730m/15,518ft)

Today, you will wake at around 1am for breakfast before beginning your ascent to the summit.

You'll then reach the summit at 6,189 metres above sea level. Congratulations!

You'll have time to savour the breathtaking views from the top before starting your descent back to Base Camp for a well deserved lunch. Afterwards, you will continue down to Chhukung for some much needed rest and celebration.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 14 Contingency Day

An extra day will be built in as a contingency in case of bad weather or other unforeseen issues.

If it isn't needed, you'll have the option to keep descending and take your rest day further along the trail, or to rest in Chhukung.

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 15 Chhukung > Namche: (3,440m/11,286ft)

Today, you will continue your descent from Chhukung to Namche, passing through Tengboche. This leg of the journey should take around 7 to 8 hours.

Once you arrive, you can celebrate your achievement with a beer at the highest pub in the world!

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 16 Namche > Lukla (2,800m/9,186ft )

Today will be your last day of trekking, a bittersweet moment. The trek is around 20km, with both uphill and downhill sections. Everyone will keep each other's spirits up along the way as you pass back over the famous Hillary Bridge.

Once you reach Lukla, you can enjoy some time shopping and celebrating!

Accommodation: Tea House · Breakfast, Lunch, Dinner + 1 hot drink at every meal

DAY 17 Lukla > Kathmandu

Today, we'll rise early for our flight back to either Kathmandu or Ramechhap. If we land in Ramechhap, we'll embark on a 4-hour bus ride back to your hotel. Once there, relax and enjoy a well-earned shower! In the evening, we'll celebrate our adventure with drinks and dinner, reflecting on the incredible journey we've shared.

Accommodation: Boutique Hotel · Dinner, Bed and Breakfast

DAY 18 Farewell!

JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

Best time to go

Good, with trade offs

Not recommended

PRE-MONSOON

Late March to early May

Stable weather and clear skies

Moderate temperatures

Rhododendrons in full bloom

POST-MONSOON

Late September to early November

Dry trails and crisp air

The clearest mountain views of the year

Our most popular season, so book early

MONSOON and winter

June to August, December to February

Monsoon: heavy rain, landslides, cloud

Winter: freezing nights and heavy snow

Some trails can become impassable

Physical Fitness for Climbing Island Peak

Preparing physically for Island Peak is without doubt essential, the climb is demanding and requires a high level of stamina, strength, and cardiovascular fitness. Begin regular exercise at least six to nine months prior to the climb. Focus on activities such as hiking, running, cycling, and strength training. Building endurance with long hikes, with a weighted backpack, will help simulate the conditions you'll face on the mountain. Incorporate hill training to prepare for the varying inclines and descents. Additionally, core and leg strength exercises, such as squats, lunges, and planks, will enhance your stability and overall fitness, ensuring you're ready for the rigours of the trek. Please note that we are not fitness experts and everyone is different, you will need to adjust this training plan to suit your body. We also strongly recommend a mountaineering course before embarking on this climb. Prior altitude experience is required.

Suggested Training Plan for Climbing Island Peak

Around 9 Months Before the Climb

Months 1-3:

Cardio:
- Frequency: 3 times per week
- Activities: Jogging, brisk walking, or cycling
- Duration: 30-40 minutes
Strength Training:
- Frequency: 2 times per week
- Exercises: Bodyweight squats, lunges, step-ups, core exercises like planks
- Repetitions: 2-3 sets of 10-15 reps
Hiking:
- Frequency: 2 times per month
- Duration: Half-day hikes on varied terrain, gradually increasing distance and difficulty

Months 4-6:

Cardio:
- Frequency: 3-4 times per week
- Activities: Jogging, cycling, or swimming
- Duration: 40-50 minutes
Strength Training:
- Frequency: 2-3 times per week
- Exercises: Squats, lunges, step-ups, deadlifts, advanced core exercises like hanging leg raises
- Repetitions: 3 sets of 12-15 reps
Hiking:
- Frequency: 3 times per month
- Duration: Full-day hikes with elevation gain and varied terrain; start carrying a weighted backpack

Months 7-9:

Cardio:
- Frequency: 4 times per week
- Activities: Jogging, cycling, or interval training
- Duration: 50-60 minutes
Strength Training:
- Frequency: 3 times per week
- Exercises: Squats, lunges, step-ups, weighted deadlifts, advanced core exercises
- Repetitions: 3-4 sets of 12-15 reps
Hiking:
- Frequency: 1-2 times per week
- Duration: Full-day hikes with significant elevation gain and a heavy backpack; simulate conditions similar to those on Island Peak

General Tips:

Flexibility: Incorporate stretching and mobility exercises regularly to maintain flexibility and prevent injuries.
Rest: Ensure you have at least one full rest day per week and listen to your body to avoid overtraining.
Listen to Your Body: Adjust the intensity based on how you feel, and ensure you recover well between sessions.

Where to Eat in Thamel: Our Favourite Spots After the Mountain

Thamel is chaos in the best possible way. Narrow lanes packed with trekking shops, prayer flags overhead, and more good food than you'll ever have time to eat. Whether you've just landed in Kathmandu and want to ease in gently, or you've come off Everest Base Camp and are dreaming of anything that isn't dal bhat, here's our go to list. Roadhouse Cafe The Thamel classic. Proper stone oven pizza with a generous hand on the cheese. Simple, reliable and always busy for a reason.

How a Marketing Stunt Near Everest Ended the Climbing Season

How Arc'teryx's ill-fated marketing spectacle near the Himalayas triggered a chain of consequences that shuttered Everest's north side for an entire climbing season. On the evening of 19 September 2025, a cascade of light erupted over the Tibetan plateau near Shigatse, China. A winding trail of fireworks spiralled upward from a mountain ridge at roughly 5,000 metres above sea level, forming the shape of a dragon against the Himalayan sky. It was, by most accounts, visually sp

Everest Gets More Expensive: Nepal's New $15,000 Permit Fee and What It Means for Climbers

Mount Everest has always demanded sacrifice from those who dare to reach its summit - months of training, physical endurance, and significant financial investment. But as the spring 2026 climbing season approaches, that financial burden just got substantially heavier. On September 1, 2025, Nepal implemented a dramatic 36% increase in Everest climbing permit fees, raising the cost from $11,000 to $15,000 per person during the popular spring season (March-May). This spring will

Dates and prices

Trek Name	Description	Duration (Days)	Manual sort	Image 1	Inclusions	Exclusions	Image 2	Pic for Block	Cost	Image 3
	The Everest Base Camp trek is one of the world’s great adventures. At 5,364m, it’s the gateway to the highest peak on Earth and a journey through dramatic Himalayan scenery, Sherpa villages, and ancient trails. Reaching base camp is a huge achievement, with Everest towering above and the camaraderie of fellow trekkers all around. It’s a trek that blends challenge, culture, and breathtaking landscapes into an adventure you’ll never forget - and one that stays with you long after you return home.	14 Days	3		2 nights in a boutique hotel in Kathmandu (twin share, same gender), bed and breakfast Domestic flights to and from Lukla Meet and greet and transfer from Kathmandu Airport to hotel All transfers to the domestic airport and back to your Kathmandu Hotel Welcome and farewell dinner Tea House Accommodation (twin share, same gender) Breakfast, lunch and dinner along trek with one hot drink at each meal Hot shower in Phakding, Lukla and Namche English speaking guide (their salaries, food and sleeping accommodation) Porter (their salaries, food and sleeping accommodation) All paperwork and other applicable government taxes and service charges. Trekking Permits Sleeping bag hire Summit Wild cap and booklet EBC certificate	Tourist VISA Any vaccinations you may require Travel Insurance (must be applicable for EBC) International flights Return Airport transfer Personal trekking equipment (clothing, duffel, daypack etc.) Drinks, alcoholic drinks and meals not listed in inclusions Tipping Personal expenses (laundry, wifi, phone, etc.) Purified water			£1,599
	Combine the legendary Everest Base Camp trek with the spectacular Gokyo Valley and summit of Gokyo Ri. This route takes you through remote Sherpa villages, turquoise glacial lakes and some of the highest peaks in the Himalayas, with incredible views of Everest, Lhotse, Cho Oyu and Makalu along the way.	18 Days	g		2 nights in a boutique hotel in Kathmandu (twin share, same gender), bed and breakfast Domestic flights to and from Lukla Meet and greet and transfer from Kathmandu Airport to hotel All transfers to the domestic airport and back to your Kathmandu Hotel Welcome and farewell dinner Tea House Accommodation (twin share, same gender) Breakfast, lunch and dinner along trek with one hot drink at each meal Hot shower in Phakding, Lukla and Namche English speaking guide (their salaries, food and sleeping accommodation) Porter (their salaries, food and sleeping accommodation) All paperwork and other applicable government taxes and service charges. Trekking Permits Sleeping bag hire Summit Wild cap and booklet EBC certificate	Tourist VISA Any vaccinations you may require Travel Insurance (must be applicable for EBC) International flights Return Airport transfer Personal trekking equipment (clothing, duffel, daypack etc.) Drinks, alcoholic drinks and meals not listed in inclusions Tipping Personal expenses (laundry, wifi, phone, etc.) Purified water			£2,020

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WHY SUMMIT WILD

Small groups, led by people who've been there.

Small groups. Expert local guides. Proper time to acclimatise. We plan every detail so you can focus on the mountain, the views and the people beside you.

We've trekked these trails ourselves, so we know what makes a trip truly special. From the first briefing to the final celebration dinner, we're with you every step of the way.